Blood flow to the penis works like fuel to your engine! Your boners need a good amount of blood to get into some action.
So, if you are suffering from poor erections or if you want to naturally increase the blood flow to your tool, this 2-minute read will be helpful.
Poor or no erections are medically known as erectile dysfunction (ED). Around 40% of men suffer from this condition at the age of 40, making it difficult for them to engage in penetrative sex.
Various physical and physiological factors such as obesity, diabetes, heart conditions, stress, and depression can lead to ED. When there is little or no blood flow into the penis, it can lead to ED.
If you go to a doctor, they might suggest chemical drugs like Viagra to help you get an erection. But, these come with potential health hazards.
There are better natural alternatives to increase blood flow to the penis, which will be discussed below.
How to increase blood flow to the penis?
Here is a list of science-backed tips to naturally increase blood flow to the penis:
Add certain foods to your diet for optimal blood flow
Your blood flow can be significantly impacted by the things you eat. Eat a balanced diet full of vitamins, minerals, and nutrients to increase blood flow and other important health indicators; eat poorly to experience a decrease in blood flow.
Add the following foods to your diet for better penile erections:
- Fish rich in omega-3 fatty acids
- Citrus Fruits
- Dark Chocolate
- Red Hot Peppers
Maintain a healthy weight
Although you don’t have to weigh yourself every day or fret over your body fat percentage, it’s crucial to maintain a healthy body weight for good blood flow, cardiovascular health, and sexual function.
Men who are overweight or obese are more prone than usual to encounter some problems with their sexual performance. Obesity and erectile dysfunction are intimately associated. Obesity also leads to lower testosterone levels.
Exercise is one of the best methods to strengthen your heart and boost blood flow to all parts of your body, including the tissue in your penis that helps you get and maintain an erection during sex.
Your blood pressure can drop with regular exercise, boosting normal blood flow and enhancing your overall health.
Limit alcohol and nicotine intake
Both alcohol and nicotine, whether smoked or inhaled through a vaporizer, are detrimental to your blood flow and sexual function.
Nicotine causes your heart’s ability to pump blood through your body less effectively, which in turn reduces the flow of blood into your penis.
Similar to how alcohol might impair your sexual performance when used in larger amounts. In a 2007 study, a number of male sexual dysfunctions, including ED, were found to be strongly associated with heavy alcohol use.
Your body begins to produce stress hormones like adrenaline, norepinephrine, and cortisol when you begin to feel anxious. This is because your sympathetic nervous system is activated when you start to feel stressed. This causes your blood pressure to increase and the amount of blood flowing through your body to decrease.
The blood flow to your penis can be impacted by stress, which may result in erectile dysfunction, just like some foods and chemicals like nicotine that have vasoconstricting.
In fact, one of the most prevalent psychological factors underlying ED is stress.
These are some diet and lifestyle changes you can incorporate to naturally increase blood flow to the penis. However, these steps may take time to boost your erectile functions.
If you want to naturally increase blood flow to the penis in less time, you can take the help of nutraceuticals.
How can nutraceuticals naturally increase blood flow to the penis?
If you would like to increase blood flow to your penis quickly, it is best to rely on natural performance booster pills.
These pills are 100% safe and natural and are made from herbal/plant extracts with proven clinical action.
These pills can effectively increase your sexual libido and overall sperm quality. Chemical drugs like Viagra may temporarily treat ED or help you get a powerful erection but can lead to harmful side effects when used in the long term.
Certain diet and lifestyle changes can help you naturally increase blood flow to the penis. But, often, these changes take time to show some powerful positive results.
Works outs, yoga, stress management, reworking lifestyle, etc., can contribute towards an improved erection.
Sometimes, you need to work on your diet, which is crucial in determining your sexual health.
In the meantime, if you would like to naturally increase blood flow to the penis without taking any chemical drugs, you can buy natural erection booster pills.